You may be asking where I have been all this time? Well I’ve been very busy getting my new membership site ready and it is now launched and ready for viewing – www.secretstoemotionalhealth.com.
I’d like to give you the first instalment in “The 6 Vital Steps to Emotional Health” Hope you enjoy.
How To Be Free Of Emotional Baggage and Finally Live a Life of Health, Vitality and Abundance
Did you know that research shows that 90% of all illnesses are stress related?
Did you know that stress is caused by negative emotions such as fear, worry, frustration, powerlessness, resentment, bitterness, sadness and many other feelings?
If you control your emotional health, you control your overall health and well being!
Here are Six vital steps that if you take action with, will help you get started on a more energetic, healthy, happy, content and fulfilled life.
Let’s get healthy:
Step One – Establishing Self Care as an Integral Part of Emotional, Mental and Physical Health
“What you are is God’s gift to you. What
you do with yourself is your gift to God.”
Danish Proverb
Human beings are a complete system made up of the physical, emotional, mental, spiritual and social. Each part of our system impacts on the other. To have good emotional health we must have good physical health. To have good physical health, we must have good emotional health. So let’s start at the being with how to care for our body and reap the rewards of strong emotional health.
On any given day, we have a certain amount of energy to spend to accomplish the necessary tasks for the day. If life is going well and we are fit, healthy and happy, then we will have a larger amount of energy to spend than if we are going through some form of life crisis. When faced with life’s problems, our precious resource of energy can be very quickly used up.
Digestion uses more energy than any other activity we engage in. However, negative painful emotions are the second greatest user of our finite stores of energy. In other words, personal disaster will cause us to feel many painful emotions such as, fear, hurt, frustration, confusion and powerlessness and these emotions will use up a very large proportion of our daily energy allowance.
Without an adequate source of energy, we will find it very difficult to successfully navigate the challenges we may face as we move forward to a healthier life. Not only will our body feel exhausted but our brain function will also be diminished and we may find it difficult to make decisions and remember things.
Just like a car requires not only petrol to run, but the right sort of petrol – our bodies also require the correct fuel and proper care to perform at a time when we are most challenged.
Below, is a simple but effective prescription for self care that if followed, will help you perform at your optimum:
· Be careful about the types of food you eat. When under pressure, we often turn to the fast foods that are easy to reach for and give us a quick burst of sugar. In very simple terms:
o The best food to eat is unprocessed. Try to stay away from processed foods such as, fast food, cakes, chocolates, sugar drink.
o Replace these with vegetables, fruits, nuts and protein such as meat and fish. Complex carbohydrates such as fruits, vegetables and whole grains help increase our levels of serotonin. Serotonin is a brain chemical or neurotransmitter that helps us feel calm. Of course, this is very important in times of crisis.
o Protein taken three times a day, at about the size of the palm of your hand, will help you to not feel as tired.
o Try to eat something no more than one to two hours after waking as this will help keep your blood sugar levels up for the day
o Eat frequently, that is every three to four hours, the types of foods I have mentioned, as this also will help keep your blood sugar levels up, thereby helping you to not feel tired and confused.
· What you drink is also important. Remember to drink a minimum of two litres of water per day. Reduce or cut out alcohol as it acts as both a stimulate and depressant. During times of stress our adrenals are working overtime and it is a good idea to avoid anything that will further stimulate them. Caffeine and sugar also stimulate the adrenals so it is important to reduce or cut out drinks such as cola, coffee and soft drinks.
· Try to get some form of cardiovascular exercise 4 – 5 times a week for between 30 – 45 minutes each session. This form of exercise includes walking, swimming, cycling, running and dancing. Cardiovascular exercise helps us produce many good chemicals such as, serotonin, already mentioned and endorphins which are a natural opiate or feel good chemical. This form of exercise also helps us get rid of the stress chemicals such as, cortisol and adrenaline that are produced in times of adversity and stress.
· Try to get adequate rest, sleep and relaxation. During periods of stress, the body produces high levels of toxins. It is when we relax and sleep that the body has an opportunity to repair and restore itself. Denying yourself rest will affect your ability to continue to reach your full potential.
· Tap into every form of support possible.
Although this information may be a bit technical I have found that if people understand why they need to keep up these basic self care practices they are more motivated. Keeping your body in good shape, will be one of the most powerful things you do to help keep your mind and emotions in peek condition to help you bring about the changes needed to live your best life.
I’ll send part two very soon but to learn more why not come to one of my seminars:
Talk soon
Julie
PS the website again is www.secretstoemotionalhealth.com and I’ll be sending out lots of free products to change your life
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