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	<title>Diary of an Online Business &#187; motivation</title>
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	<link>http://www.diaryofanonlinebusiness.com</link>
	<description>Discover the Tools and Mindset for Building an Online Business</description>
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		<title>Sigma Mindset, Marketing and Emotional Engagement</title>
		<link>http://www.diaryofanonlinebusiness.com/137/sigma-mindset-marketing-and-emotional-engagement/</link>
		<comments>http://www.diaryofanonlinebusiness.com/137/sigma-mindset-marketing-and-emotional-engagement/#comments</comments>
		<pubDate>Mon, 17 May 2010 06:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[emotional engagement]]></category>
		<category><![CDATA[internet business]]></category>
		<category><![CDATA[internet businesses]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online business]]></category>
		<category><![CDATA[online businesses]]></category>
		<category><![CDATA[online marketing]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[mental blockages]]></category>
		<category><![CDATA[online business; internet business; success; learning;]]></category>
		<category><![CDATA[success; secrets to success; motivation; online business; internet business]]></category>

		<guid isPermaLink="false">http://www.diaryofanonlinebusiness.com/?p=137</guid>
		<description><![CDATA[Sigma Mindset (www.sigmamindset.com), my business, is all about powerful transformational tools for personal and business improvement. Today, I want to discuss what I think is one of the most powerful marketing tools that there is: Emotional Engagement.
In marketing, emotional engagement is all about connecting with the client. In fact, connecting with them to such a [...]]]></description>
			<content:encoded><![CDATA[<p>Sigma Mindset (www.sigmamindset.com), my business, is all about powerful transformational tools for personal and business improvement. Today, I want to discuss what I think is one of the most powerful marketing tools that there is: Emotional Engagement.</p>
<p>In marketing, emotional engagement is all about connecting with the client. In fact, connecting with them to such a point that you:</p>
<ul>
<li>Have a strong emotional connection</li>
<li>Understand what the client&#8217;s problems are</li>
<li>Offer to solve that problem for them</li>
</ul>
<p>People buy on the emotional benefits of the product but they also buy based on the relationship that is formed with the seller &#8211; how connected they feel towards you the seller. Now the seller can be you personally or it can be your staff and if it is your staff then you need to be conscious of the emotional engagement that your staff have to you and your organisation.</p>
<p>I&#8217;ve seen studies showing real estate people increased sales by 250 &#8211; 300% while insurance sales people doubled their productivity &#8211; this at least makes you stand up and take notice.</p>
<p>Here are a few factors that when applied have the potential to skyrocket your sales:</p>
<ol>
<li>Establish rapport. It is possible to form the beginnings of a positive relationship within the first few moments of contact. Issues of safety and trust are paramount</li>
<li>Approach with a position of genuineness. Can you smell a fake a mile off? Well guess what? So can most of the world&#8217;s population. Whatever you do, do it with congruence</li>
<li>Understand the importance of women in sales. Women are responsible for 70 &#8211; 80% of the decisions about purchasing. Studies show that in marriage the most important component for happiness is emotional connection with their spouse. Do you think this emotional need could cross over into their purchasing relationships?</li>
<li>Convey enthusiasm and if possible, passion, for your product</li>
<li>People buy on benefits, not features. That is, &#8220;what is in it for me?&#8221; If you understand this then you will be looking to solve the customer&#8217;s problem</li>
<li>Listen. Sounds simple? Yes and no. You are on a mission to listen to the deepest needs of your client and there are skills involved.  Listen with an attitude of care and empathy and you cannot go wrong</li>
<li>If you have staff that sell for you then you need to cultivate emotional engagement between your organisation and your staff. It really is unrealistic to expect your staff to conduct themselves with emotional connection to their customers, if you yourself do not foster that within the place they work.</li>
</ol>
<p>Obviously, there are skills involved in achieving these factors and I will be sharing these in another post so keep tuned.</p>
<p>In the mean time, let me know what you think of this approach to selling. Would you like to hear more about how to follow through with emotional engagement and online marketing?</p>
<p>I conduct training in the area of &#8220;Increasing Sales Through Emotional Engagement&#8221; so if you have any questions for me just use the &#8220;contact us&#8221; tab above.</p>
<p>Until next time &#8211; happy connecting</p>
<p>Julie</p>
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		<item>
		<title>Building Your Online Business the Seth Godin Way</title>
		<link>http://www.diaryofanonlinebusiness.com/132/building-your-online-business-the-seth-godin-way/</link>
		<comments>http://www.diaryofanonlinebusiness.com/132/building-your-online-business-the-seth-godin-way/#comments</comments>
		<pubDate>Wed, 12 May 2010 00:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Seth Godin]]></category>
		<category><![CDATA[Wealth and Happiness]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[improving memory]]></category>
		<category><![CDATA[internet business]]></category>
		<category><![CDATA[internet businesses]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online business]]></category>
		<category><![CDATA[online businesses]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[mental blockages]]></category>
		<category><![CDATA[online business; internet business; success; learning;]]></category>
		<category><![CDATA[success; secrets to success; motivation; online business; internet business]]></category>

		<guid isPermaLink="false">http://www.diaryofanonlinebusiness.com/?p=132</guid>
		<description><![CDATA[My son in law gave me this wonderful little book by Seth Godin &#8211; &#8220;Tribes&#8221;
Have you heard if it?
For such a small book it really packs a punch when it comes to how to grow your online business. I was so excited about it that I thought I&#8217;d share a few points from the book.
&#8220;Most [...]]]></description>
			<content:encoded><![CDATA[<p>My son in law gave me this wonderful little book by Seth Godin &#8211; &#8220;Tribes&#8221;<br />
Have you heard if it?<br />
For such a small book it really packs a punch when it comes to how to grow your online business. I was so excited about it that I thought I&#8217;d share a few points from the book.</p>
<p>&#8220;Most organisations spend their time marketing to the crowd. Smart organisations assemble the tribe&#8221; (p. 30) Seth speaks of how we need to belong to something or some sort of cause that inspires us. As humans we are social animals and actually need to connect with other human beings. So much so that we are waiting for someone to lead us. To show us the way. We are looking for innovation and initiative.</p>
<p>Now to achieve all of this we need leaders. People who want to inspire, influence and encourage. I have always maintained that we all have within us the potential to influence, inspire and encourage. It&#8217;s just that some of us do not want to take the time and make the effort to do this.</p>
<p>But what if you do? Then this is your key for growing a successful organisation either online or offline. Now this made me think about my career to date and I realized something profound (at least for me), that I had already been doing this very successfully offline and that really it was a small jump to do this online. Same principles really:</p>
<p>- have a cause that you believe in and want to share with others. For me I have spent a lifetime working with people in the worst possible situations. I often thought that it would be great to get the message out to 1000&#8217;s of people that there are a few principles in life that if you follow, life will be more successful and not so tough. </p>
<p>- have a vehicle to spread the word. Today we have the perfect vehicle with our communications revolution.</p>
<p>- believe in yourself. Have the convictions that you can lead, inspire and influence.</p>
<p>- live the life you are preaching &#8211; be congruent between your speech and your actions because if you are not people will see it.</p>
<p>- genuinely care about your tribe. In fact, leaders truly care more about their tribe than they do about their own gain and people will respond to that genuineness.</p>
<p>I hope these thoughts inspire you as they have inspired me.</p>
<p>Until the next time<br />
Julie<br />
PS. I really would love to hear your thoughts about this idea of tribes. Send me a line or two!<br />
PPS. If you would like to know a little bit more about what I do have a look at a couple of my websites:<br />
www.secretstoemotionalhealth.com<br />
www.thrivingalifecrisis.com</p>
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		<title>Diary of an Online Business &#8211; Tenacity Breeds Success</title>
		<link>http://www.diaryofanonlinebusiness.com/127/diary-of-an-online-business-tenacity-breeds-success/</link>
		<comments>http://www.diaryofanonlinebusiness.com/127/diary-of-an-online-business-tenacity-breeds-success/#comments</comments>
		<pubDate>Mon, 10 May 2010 06:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[internet business]]></category>
		<category><![CDATA[internet businesses]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online business]]></category>
		<category><![CDATA[online businesses]]></category>
		<category><![CDATA[online business; internet business; success; learning;]]></category>
		<category><![CDATA[success; secrets to success; motivation; online business; internet business]]></category>

		<guid isPermaLink="false">http://www.diaryofanonlinebusiness.com/?p=127</guid>
		<description><![CDATA[Yesterday, in Australia was Mother&#8217;s Day. My daughter told me that she was in a group of people who were asked to describe their mother in one word. Guess what word she used to describe me? Tenacious.  She said there were a few people in the group who new me and agreed with her.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday, in Australia was Mother&#8217;s Day. My daughter told me that she was in a group of people who were asked to describe their mother in one word. Guess what word she used to describe me? Tenacious.  She said there were a few people in the group who new me and agreed with her.  I laughingly described myself as a bulldog holding onto someone&#8217;s ankle and refusing to let go.</p>
<p>I thought alot about this conversation that afternoon and decided that I actually liked this description of myself. But at this point you may be wondering what it has to do with online business success?</p>
<p>I have heard of some people who have made it big online quickly. They were in the right spot at the right time with the right product. I have met many more who are more like me &#8211; hard working, making lots of mistakes and passionate about what they do.</p>
<p>Some of these people have given up. Unlike the bulldog, they decided that it was just too hard. You know what, sometimes, that is exactly as I have felt but there is a difference between feeling a certain way and giving in to those feelings.</p>
<p>So what exactly, is tenacity and why is this quality so important to the success of an online business? One online dictionary describes it as &#8211; &#8220;persistent determination &#8211; the quality of being determined to do or achieve something&#8221;. Other words used by the Thesaurus are: doggedness, perseverance, determination, purpose and persistence.</p>
<p>Yes, you need:  technical knowledge (if not your own then at least someone else&#8217;s), a good product, customers, marketing but if you do not have tenacity you simply won&#8217;t kick the ball through the goal posts. You will become fatigued long before that and simply give in.</p>
<p>Someone challenged me last week to get off the comfy couch and get doing &#8211; learning, working, connecting, experimenting.</p>
<p>I&#8217;d like to pass this same challenge on to you. If you are serious about an online business, then you will have to keep at it. You will have to learn and grow from your mistakes and failures. You will have to be the bulldog hanging on for your strength and one day you will start to see the trickles and then the floodgates coming rushing in.</p>
<p>If this post encouraged you then send the link to others who you think may benefit: www.diaryofanonlinebusiness.com</p>
<p>Until next time</p>
<p>Julie</p>
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		<item>
		<title>Thriving a Divorce.com</title>
		<link>http://www.diaryofanonlinebusiness.com/121/thriving-a-divorce-com/</link>
		<comments>http://www.diaryofanonlinebusiness.com/121/thriving-a-divorce-com/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 06:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[ebooks]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.diaryofanonlinebusiness.com/?p=121</guid>
		<description><![CDATA[Hello everyone
I&#8217;m busy writing my third ebook &#8220;Thriving Not Just Surviving a Divorce: How to Bounce Back and Find Happiness Again&#8221;
In my work I see many people who go through this very difficult time. They often feel like the pain will never go away and that they will never be able to enjoy life again.
I [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone<img src="file:///C:/DOCUME%7E1/Juls/LOCALS%7E1/Temp/moz-screenshot-5.png" alt="" /></p>
<p>I&#8217;m busy writing my third ebook &#8220;Thriving Not Just Surviving a Divorce: How to Bounce Back and Find Happiness Again&#8221;</p>
<p>In my work I see many people who go through this very difficult time. They often feel like the pain will never go away and that they will never be able to enjoy life again.</p>
<p>I wanted to write a book to give hope. This is something I went through myself and I know what it is like to be in that dark tunnel. I&#8217;ll be sharing my own story in the book but I&#8217;m looking for others who would like to have their story included in my book.</p>
<p>What I&#8217;m looking for is:</p>
<ul>
<li>people who have been or are going through a divorce</li>
<li>people who not only survived the divorce but in the end actually thrived it</li>
<li>people who can share with others what they did that helped them get through this time so successfully</li>
<li>people who can inspire others and help them successfully along this difficult journey</li>
</ul>
<p>It does not need to be long &#8211; probably 200 &#8211; 500 words at the most</p>
<p>I would need to use your name (at least your Christian name) and some combination of your occupation, city and country</p>
<p>Please only send your success stories as the book is about inspiring people to grow and rebuild an even better life.</p>
<p>I will have total say over whose stories go into the book and how the story is edited. For your trouble I would love to send you an electronic copy of the finished ebook so don&#8217;t forget to send your email address</p>
<p>thanks for your help and please send this off to whoever you think would be able to help</p>
<p>Until next time</p>
<p>Julie</p>
<p><img src="file:///C:/DOCUME%7E1/Juls/LOCALS%7E1/Temp/moz-screenshot-4.png" alt="" /></p>
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		<item>
		<title>Business and Life Success &#8211; Secrets to Health, Wealth and Happiness</title>
		<link>http://www.diaryofanonlinebusiness.com/118/business-and-life-success-secrets-to-health-wealth-and-happiness/</link>
		<comments>http://www.diaryofanonlinebusiness.com/118/business-and-life-success-secrets-to-health-wealth-and-happiness/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 06:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wealth and Happiness]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[mental blockages]]></category>
		<category><![CDATA[online business; internet business; success; learning;]]></category>
		<category><![CDATA[success; secrets to success; motivation; online business; internet business]]></category>

		<guid isPermaLink="false">http://www.diaryofanonlinebusiness.com/?p=118</guid>
		<description><![CDATA[New Year’s Resolution Success
Well, it is that time of year again when with all good intentions we make our New Year’s Resolution – you know – all those important goals that we are determined we will achieve for 2010. Maybe some of these ring a bell:
•	Lose weight
•	Get fit
•	Improve my marriage
•	Earn more money
•	Spend more time with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>New Year’s Resolution Success</strong></p>
<p>Well, it is that time of year again when with all good intentions we make our New Year’s Resolution – you know – all those important goals that we are determined we will achieve for 2010. Maybe some of these ring a bell:</p>
<p>•	Lose weight<br />
•	Get fit<br />
•	Improve my marriage<br />
•	Earn more money<br />
•	Spend more time with the kids<br />
•	Further my education<br />
•	Start that business I have been dreaming about<br />
•	Travel around the world<br />
•	Find peace and happiness</p>
<p>Unfortunately, most people never complete their New Year’s resolution. We start out strong in January, continue intermittently during the year but by December we realize that we have fallen short of the goal and once again feel discouraged and lose hope.<br />
Now, if I am writing to you then you have either visited my website www.secretstoemotionalhealth.com/signup.html or you have received a number of my free products via email. I was trying to think about what else I could give that would help people live healthier, happier and wealthier lives and I figured the best thing possible would be to help you achieve your dreams for 2010.</p>
<p>Follow these steps to the letter and you will achieve your New Year’s Resolution dream:</p>
<p>1.	Write your dream/dreams down. It has been proven again and again that those who actually write down their dreams have a much higher success rate of achieving them. In fact, that was just how I met and married my second husband and soul mate. I wrote down the 18 things I was looking for in a partner and measured everyone against this list. You probably want to know if he got 18 ticks? Well, actually he achieved 17 out of the 18 so I figured he was a keeper. (see my website: www.guidetoonlinedatingtips.com if you want to know more about how to find the love of your life online)</p>
<p>2.	Be very specific about what you write eg dates, full descriptions and even photos of what it is you are aiming for. If possible have a symbol around you all the time that reminds you of where you soon will be. One of our goals is to create great wealth. We have a photo of a bucket overflowing with water as this symbolizes to us that what is in the bucket is ours and what flows out is for the betterment of others.</p>
<p>3.	Join a group or have people around you that can fulfill a number of very important roles. People to mentor you, to educate you and support you. We all struggle at times when on a journey to success and it is imperative to have someone to turn to who will both encourage you plus keep you accountable. This is a non negotiable if you really want to achieve your dream</p>
<p>4.	Anticipate discouragement. I would find it hard to believe there would be one person on the face of this earth who has not felt discouraged at times when working towards their dream – I know that I have. Accept this is normal and be prepared with that great support network around you. It will pass if you keep focused on what is really important to you. If you would like to know more about how to tackle discouragement have a look at the article I wrote earlier on this blog</p>
<p>5.	Cultivate an “I Know” attitude. “I know that I will achieve my dream” Talk to yourself like this all the time and be very specific eg “ I know that I will weight __kgs by __date” Believe in yourself and and increase your self confidence. Remember that you are the most important factor in your life success.</p>
<p>Now I know that many people want to improve their health, wealth and happiness and have been thinking about joining my mentoring program Secrets to Emotional Health but life happens and you just didn’t get around to it</p>
<p><strong><span style="color: #3366ff;">FREE BONUS:</span></strong><br />
By now you should know how committed I am to seeing people’s lives turned around for the better, so just for this month (January), I want to make it easier for you and offer the first month in my membership site for FREE! Yes that’s right – FREE! That’s a saving of $49 and after that you will be billed at the normal rate of $49 per month. If you want to take advantage of this cash back offer just email me at contact@secretstoemotionalhealth.com and tell me of your interest.</p>
<p>Until next time<br />
Julie Spain										           Author, Executive Life Coach, Public Speaker</p>
<p><strong>PS.  Would you like to know what my New Year’s Resolution is?<br />
To give at least two talks per month on the inside secrets to improving your business, your health, your wealth and your relationships<br />
So if you belong to an organization whose members could benefit from my 25 years of experience helping people to live their very best life, then contact me at contact@secretstoemotionalhealth.com</strong></p>
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		<title>Google Adwords Bans Me-Secrets To Emotional Health</title>
		<link>http://www.diaryofanonlinebusiness.com/96/google-adwords-bans-me-secrets-to-emotional-health/</link>
		<comments>http://www.diaryofanonlinebusiness.com/96/google-adwords-bans-me-secrets-to-emotional-health/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 06:50:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Google Adwords]]></category>
		<category><![CDATA[internet business]]></category>
		<category><![CDATA[internet businesses]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[online business]]></category>
		<category><![CDATA[online businesses]]></category>
		<category><![CDATA[health and wellbeing]]></category>
		<category><![CDATA[online business; internet business; success; learning;]]></category>

		<guid isPermaLink="false">http://www.diaryofanonlinebusiness.com/?p=96</guid>
		<description><![CDATA[I just arrived home from a trip around the world (and yes it was fabulous and yes, I will be sharing some pictures with you) to receive a very blunt letter from Google &#8211; they had disabled my Adwords account! What does that mean? It means that I can never advertise on Google Adwords again.
Now [...]]]></description>
			<content:encoded><![CDATA[<p>I just arrived home from a trip around the world (and yes it was fabulous and yes, I will be sharing some pictures with you) to receive a very blunt letter from Google &#8211; they had disabled my Adwords account! What does that mean? It means that I can never advertise on Google Adwords again.</p>
<p>Now if I was you, the first question I would be asking is why? Well that&#8217;s exactly what I also asked Google and to date (10 days later) I have not had any sort of answer.</p>
<p>Google Adwords have told me that I have broken some unforgivable rule but I really do not know what.  Since learning of this we have:</p>
<ul>
<li>audited all our websites</li>
</ul>
<ul>
<li>talked with Hostgater to see if any nasties had been put on there that we weren&#8217;t aware of</li>
</ul>
<ul>
<li>talked with our email service to make sure we are receiving all messages</li>
<li>contacted a number of people in the business including the adwords expert Mike Rhodes</li>
<li>read other people&#8217;s stories who have had the same thing happen to them -and there seems to be a few</li>
<li>reread Googles rules and regulations to see if we could identify any rule we may have unknowingly broken &#8211; and couldn&#8217;t identify anything</li>
</ul>
<p>And at the moment we are no further advanced on why this has happened to us and how to fix it.</p>
<p>As you can imagine this is time costly.</p>
<p>The thing that I am really having trouble with is that Google Adwords is telling me that I have not acted ethically (my interpretation).  My whole professional life has been governed by the ethics of caring for others so I not only see this banning by Google as a very large threat to my business but also to my reputation.</p>
<p>I am an optimist and definitely believe that when one door closes another opens. We&#8217;ll just have to work out other ways of driving traffic and certainly people are telling me not to worry about this as there are other ways to do it.</p>
<p>I think though I&#8217;ll give it a few more tries appealing to Google as I really want to believe in the good Corporate culture and spirit that we hear so much about today. I will choose to believe it is alive and well</p>
<p>I&#8217;m really needing some support, advice and information with regards to this one so please leave your comments about anything you feel would be helpful to me and others like me in this difficult situation.</p>
<p>My advice for my readers &#8211; check your websites against the Google Adwords regulations. Obviously, this has not been enough to save me a lot of confusion and distress but I really hope that it will be for you</p>
<p>Until next time</p>
<p>Julie</p>
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		<title>The Secrets To Emotional Health</title>
		<link>http://www.diaryofanonlinebusiness.com/91/the-secrets-to-emotional-health/</link>
		<comments>http://www.diaryofanonlinebusiness.com/91/the-secrets-to-emotional-health/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 06:09:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[You may be asking where I have been all this time? Well I&#8217;ve been very busy getting my new membership site ready and it is now launched and ready for viewing &#8211; www.secretstoemotionalhealth.com.
I&#8217;d like to give you the first instalment in &#8220;The 6 Vital Steps to Emotional Health&#8221; Hope you enjoy.
How To Be Free Of [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="TEXT-ALIGN: left; MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18pt;"><span style="color: #000000;"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">You may be asking where I have been all this time? Well I&#8217;ve been very busy getting my new membership site ready and it is now launched and ready for viewing &#8211; www.secretstoemotionalhealth.com.</span></span></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: left; MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 18pt;"><span style="color: #000000;"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">I&#8217;d like to give you the first instalment in &#8220;The 6 Vital Steps to Emotional Health&#8221; Hope you enjoy.</span></span></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: left; MARGIN: 0in 0in 10pt"><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #4f81bd; font-size: 18pt;">How To Be Free Of Emotional Baggage and Finally Live a Life of Health, Vitality and Abundance</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Did you know that research shows that <strong style="mso-bidi-font-weight: normal">90% of all illnesses are stress related</strong>?</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Did you know that <strong style="mso-bidi-font-weight: normal">stress is caused by negative emotions</strong> such as fear, worry, frustration, powerlessness, resentment, bitterness, sadness and many other feelings?</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">If you control your emotional health, you control your overall health and well being!</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"><span style="font-size: small;"> </span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt; mso-add-space: auto" align="center"><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: red; font-size: 16pt;">Here are Six vital steps that if you take action with, will help you get started on a more energetic, healthy, happy, content and fulfilled life.</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-ALIGN: center; MARGIN: 0in 0in 0pt; mso-add-space: auto" align="center"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU;"> </span><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: red; font-size: 16pt;"> </span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Let’s get healthy: </span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt; mso-add-space: auto"><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: red; font-size: 14pt;">Step One –</span></strong><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #943634; font-size: 14pt;"> </span></strong><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: red; font-size: 14pt;">Establishing Self Care as an Integral Part of Emotional, Mental and Physical Health</span></strong></p>
<p class="MsoListParagraphCxSpLast" style="MARGIN: 0in 0in 10pt; mso-add-space: auto"><strong style="mso-bidi-font-weight: normal"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: red; font-size: 14pt;"> </span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" align="center"><strong style="mso-bidi-font-weight: normal"><em style="mso-bidi-font-style: normal"><span style="font-family: &quot;Bookman Old Style&quot;,&quot;serif&quot;; color: #0070c0; mso-bidi-font-family: Arial;"><span style="font-size: small;">“What you are is God’s gift to you. What</span></span></em></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" align="center"><strong style="mso-bidi-font-weight: normal"><em style="mso-bidi-font-style: normal"><span style="font-family: &quot;Bookman Old Style&quot;,&quot;serif&quot;; color: #0070c0; mso-bidi-font-family: Arial;"><span style="font-size: small;">you do with yourself is your gift to God.” </span></span></em></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" align="center"><strong style="mso-bidi-font-weight: normal"><span style="font-family: &quot;Harlow Solid Italic&quot;; mso-bidi-font-family: Arial;"><span style="font-size: small;">Danish Proverb</span></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" align="center"><strong style="mso-bidi-font-weight: normal"><span style="font-family: &quot;Harlow Solid Italic&quot;; mso-bidi-font-family: Arial;"><span style="font-size: small;"> </span></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Human beings are a complete system made up of the physical, emotional, mental, spiritual and social. Each part of our system impacts on the other. To have good emotional health we must have good physical health. To have good physical health, we must have good emotional health. So let’s start at the being with how to care for our body and reap the rewards of strong emotional health.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">On any given day, we have a certain amount of energy to spend to accomplish the necessary tasks for the day.<span style="mso-spacerun: yes;"> </span>If life is going well and we are fit, healthy and happy, then we will have a larger amount of energy to spend than if we are going through some form of life crisis.<span style="mso-spacerun: yes;"> </span>When faced with life’s problems, our precious resource of energy can be very quickly used up.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Digestion uses more energy than any other activity we engage in.<span style="mso-spacerun: yes;"> </span>However, negative painful emotions are the second greatest user of our finite stores of energy.<span style="mso-spacerun: yes;"> </span>In other words, personal disaster will cause us to feel many painful emotions such as, fear, hurt, frustration, confusion and powerlessness and these emotions will use up a very large proportion of our daily energy allowance.</span><strong style="mso-bidi-font-weight: normal"></strong></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Without an adequate source of energy, we will find it very difficult to successfully navigate the challenges we may face as we move forward to a healthier life.<span style="mso-spacerun: yes;"> </span>Not only will our body feel exhausted but our brain function will also be diminished and we may find it difficult to make decisions and remember things.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Just like a car requires not only petrol to run, but the right sort of petrol – our bodies also require the correct fuel and proper care to perform at a time when we are most challenged.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Below, is a simple but effective prescription for self care that if followed, will help you perform at your optimum:</span></p>
<p class="MsoListParagraphCxSpFirst" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Be careful about the types of food you eat.<span style="mso-spacerun: yes;"> </span>When under pressure, we often turn to the fast foods that are easy to reach for and give us a quick burst of sugar.<span style="mso-spacerun: yes;"> </span>In very simple terms:</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 0.5in"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l0 level2 lfo1"><span style="line-height: 115%; font-family: &quot;Courier New&quot;; font-size: 12pt; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">The best food to eat is unprocessed.<span style="mso-spacerun: yes;"> </span>Try to stay away from processed foods such as, fast food, cakes, chocolates, sugar drink.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 1in; mso-add-space: auto"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l0 level2 lfo1"><span style="line-height: 115%; font-family: &quot;Courier New&quot;; font-size: 12pt; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Replace these with vegetables, fruits, nuts and protein such as meat and fish.<span style="mso-spacerun: yes;"> </span>Complex carbohydrates such as fruits, vegetables and whole grains help increase our levels of serotonin.<span style="mso-spacerun: yes;"> </span>Serotonin is a brain chemical or neurotransmitter that helps us feel calm. Of course, this is very important in times of crisis.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 0.5in"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l0 level2 lfo1"><span style="line-height: 115%; font-family: &quot;Courier New&quot;; font-size: 12pt; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Protein taken three times a day, at about the size of the palm of your hand, will help you to not feel as tired. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 0.5in"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l0 level2 lfo1"><span style="line-height: 115%; font-family: &quot;Courier New&quot;; font-size: 12pt; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Try to eat something no more than one to two hours after waking as this will help keep your blood sugar levels up for the day</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 0.5in"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 1in; mso-add-space: auto; mso-list: l0 level2 lfo1"><span style="line-height: 115%; font-family: &quot;Courier New&quot;; font-size: 12pt; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;">o<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Eat frequently, that is every three to four hours,<span style="mso-spacerun: yes;"> </span>the types of foods I have mentioned, as this also will help keep your blood sugar levels up, thereby helping you to not feel tired and confused.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 0.5in"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 1in; mso-add-space: auto"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">What you drink is also important. Remember to drink a minimum of two litres of water per day.<span style="mso-spacerun: yes;"> </span>Reduce or cut out alcohol as it acts as both a stimulate and depressant.<span style="mso-spacerun: yes;"> </span>During times of stress our adrenals are working overtime and it is a good idea to avoid anything that will further stimulate them. Caffeine and sugar also stimulate the adrenals so it is important to reduce or cut out drinks such as cola, coffee and soft drinks.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 0.5in"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Try to get some form of cardiovascular exercise 4 – 5 times a week for between 30 – 45 minutes each session.<span style="mso-spacerun: yes;"> </span>This form of exercise includes walking, swimming, cycling, running and dancing.<span style="mso-spacerun: yes;"> </span>Cardiovascular exercise helps us produce many good chemicals such as, serotonin, already mentioned and endorphins which are a natural opiate or feel good chemical. This form of exercise also helps us get rid of the stress chemicals such as, cortisol and adrenaline that are produced in times of adversity and stress. </span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 0.5in"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo2"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Try to get adequate rest, sleep and relaxation.<span style="mso-spacerun: yes;"> </span>During periods of stress, the body produces high levels of toxins.<span style="mso-spacerun: yes;"> </span>It is when we relax and sleep that the body has an opportunity to repair and restore itself.<span style="mso-spacerun: yes;"> </span>Denying yourself rest will affect your ability to continue to reach your full potential.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="MARGIN: 0in 0in 0pt 0.5in"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpLast" style="TEXT-INDENT: -0.25in; MARGIN: 0in 0in 10pt 0.5in; mso-list: l1 level1 lfo2"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Tap into every form of support possible. </span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">Although this information may be a bit technical I have found that if people understand why they need to keep up these basic self care practices they are more motivated. Keeping your body in good shape, will be one of the most powerful things you do to help keep your mind and emotions in peek condition to help you bring about the changes needed to live your best life.</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;">I&#8217;ll send part two very soon but to learn more why not come to one of my seminars:</span></p>
<p><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 12pt;"><span style="font-size: x-small;"></span></span></p>
<p>Talk soon</p>
<p>Julie</p>
<p>PS the website again is www.secretstoemotionalhealth.com and I&#8217;ll be sending out lots of free products to change your life</p>
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		<title>Improve Your Memory;Increase Your Business Success</title>
		<link>http://www.diaryofanonlinebusiness.com/83/improve-your-memoryincrease-your-business-success/</link>
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		<pubDate>Sun, 14 Jun 2009 05:54:04 +0000</pubDate>
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		<description><![CDATA[This may seem an unusual article for my blog but when I read it I was really impressed and wanted to share it with you. A sharp mind, capable of making quick, clear decisions is essential for both business and life success. You&#8217;ll be surprised (as I was) by what you can do to achieve [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoPlainText" style="margin: 0in 0in 0pt;">This may seem an unusual article for my blog but when I read it I was really impressed and wanted to share it with you. A sharp mind, capable of making quick, clear decisions is essential for both business and life success. You&#8217;ll be surprised (as I was) by what you can do to achieve a sharp mind and consequently, improve your chances of success.</p>
<h2 class="MsoPlainText" style="margin: 0in 0in 0pt;">How to Improve Memory</h2>
<h2 class="MsoPlainText" style="margin: 0in 0in 0pt;"> </h2>
<h2 class="MsoPlainText" style="margin: 0in 0in 0pt;">Use It or Lose It:<span style="mso-spacerun: yes;">  </span>Dancing Makes You Smarter</h2>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Musings by Richard Powers</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">For hundreds of years dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise.<span style="mso-spacerun: yes;">  </span>More recently we&#8217;ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Then most recently we&#8217;ve heard of another benefit:<span style="mso-spacerun: yes;">  </span>Frequent dancing apparently makes us smarter.<span style="mso-spacerun: yes;">  </span>A major study added to the growing evidence that stimulating one&#8217;s mind can ward off Alzheimer&#8217;s disease and other dementia, much as physical exercise can keep the body fit. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">You&#8217;ve probably heard about the New England Journal of Medicine &lt;</span><a href="http://content.nejm.org/cgi/content/abstract/348/25/2508"><span style="font-size: small; font-family: Consolas;">http://content.nejm.org/cgi/content/abstract/348/25/2508</span></a><span style="font-size: small; font-family: Consolas;">&gt;<span style="mso-spacerun: yes;">  </span>report on</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">the effects of recreational activities on mental acuity in aging.<span style="mso-spacerun: yes;">   </span>Here</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">it is in a nutshell. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine.<span style="mso-spacerun: yes;">  </span>Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer&#8217;s disease. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">The study wanted to see if any physical or cognitive recreational activities influenced mental acuity.<span style="mso-spacerun: yes;">  </span>They discovered that some activities had a significant beneficial effect.<span style="mso-spacerun: yes;">  </span>Other activities had none. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">They studied cognitive activities such as reading books, writing for pleasure, doing crossword puzzles, playing cards and playing musical instruments.<span style="mso-spacerun: yes;">  </span>And they studied physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia.<span style="mso-spacerun: yes;">  </span>There can be cardiovascular benefits of course, but the focus of this study was the mind.<span style="mso-spacerun: yes;">  </span>There was one important exception:<span style="mso-spacerun: yes;">  </span>the only physical activity to offer protection against dementia was frequent dancing. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>Reading &#8211; 35% reduced risk of dementia</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>Bicycling and swimming &#8211; 0%</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">People who played the hardest gained the most:<span style="mso-spacerun: yes;">  </span>For example, seniors who did crossword puzzles four days a week had a 47% lower risk of dementia than those who did the puzzles once a week. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>Playing golf &#8211; 0%</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>Dancing frequently &#8211; 76%. </span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">That was the greatest risk reduction of any activity studied, cognitive or physical. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Quoting Dr. Joseph Coyle, a Harvard Medical School psychiatrist who wrote an accompanying commentary: </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">&#8220;The cerebral cortex and hippocampus, which are critical to these activities, are remarkably plastic, and they rewire themselves based upon their use.&#8221; </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">And from from the study itself, Dr. Katzman proposed these persons are more resistant to the effects of dementia as a result of having greater cognitive reserve and increased complexity of neuronal synapses.<span style="mso-spacerun: yes;">  </span>Like education, participation in some leisure activities lowers the risk of dementia by improving cognitive reserve. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Our brain constantly rewires its neural pathways, as needed.<span style="mso-spacerun: yes;">  </span>If it doesn&#8217;t need to, then it won&#8217;t. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>Aging and memory</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">When brain cells die and synapses weaken with aging, our nouns go first, like names of people, because there&#8217;s only one neural pathway connecting to that stored information.<span style="mso-spacerun: yes;">  </span>If the single neural connection to that name fades, we lose access to it.<span style="mso-spacerun: yes;">  </span>So as we age, we learn to parallel process, to come up with synonyms to go around these roadblocks.<span style="mso-spacerun: yes;">  </span>(Or maybe we don&#8217;t learn to do this, and just become a dimmer bulb.) </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">The key here is Dr. Katzman&#8217;s emphasis on the complexity of our neuronal synapses.<span style="mso-spacerun: yes;">  </span>More is better.<span style="mso-spacerun: yes;">  </span>Do whatever you can to create new neural paths.<span style="mso-spacerun: yes;">  </span>The opposite of this is taking the same old well-worn path over and over again, with habitual patterns of thinking and living our lives.</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">When I was studying the creative process as a grad student at Stanford, I came across the perfect analogy to this: </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>The more stepping stones there are across the creek, </span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>the easier it is to cross in your own style. </span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">The focus of that aphorism was creative thinking, to find as many alternative paths as possible to a creative solution.<span style="mso-spacerun: yes;">  </span>But as we age, parallel processing becomes more critical.<span style="mso-spacerun: yes;">  </span>Now it&#8217;s no longer a matter of style, it&#8217;s a matter of survival — getting across the creek at all.</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Randomly dying brain cells are like stepping stones being removed one by one.<span style="mso-spacerun: yes;">  </span>Those who had only one well-worn path of stones are completely blocked when some are removed.<span style="mso-spacerun: yes;">  </span>But those who spent their lives trying different mental routes each time, creating a myriad of possible paths, still have several paths left. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">The Albert Einstein College of Medicine study shows that we need to keep as many of those paths active as we can, while also generating new paths, to maintain the complexity of our neuronal synapses. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>Why dancing?</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">We immediately ask two questions:</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">*<span style="mso-spacerun: yes;">  </span>Why is dancing better than other activities for improving mental capabilities?</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">*<span style="mso-spacerun: yes;">  </span>Does this mean all kinds of dancing, or is one kind of dancing better than another? </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">That&#8217;s where this particular study falls short.<span style="mso-spacerun: yes;">  </span>It doesn&#8217;t answer these questions as a stand-alone study.<span style="mso-spacerun: yes;">  </span>Fortunately, it isn&#8217;t a stand-alone study.<span style="mso-spacerun: yes;">  </span>It&#8217;s one of many studies, over decades, which have shown that we increase our mental capacity by exercising our cognitive processes.</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Intelligence: Use it or lose it.<span style="mso-spacerun: yes;">  </span>And it&#8217;s the other studies which fill in the gaps in this one.<span style="mso-spacerun: yes;">  </span>Looking at all of these studies together lets us understand the bigger picture. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Some of this is discussed here</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">&lt;</span><a href="http://socialdance.stanford.edu/syllabi/intelligent.htm"><span style="font-size: small; font-family: Consolas;">http://socialdance.stanford.edu/syllabi/intelligent.htm</span></a><span style="font-size: small; font-family: Consolas;">&gt;<span style="mso-spacerun: yes;">  </span>(the page you probably just came from) which looks at intelligence in greater depth.</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">The essence of intelligence is making decisions.<span style="mso-spacerun: yes;">  </span>And the concluding advice, when it comes to improving your mental acuity, is to involve yourself in activities which require split-second rapid-fire decision making, as opposed to rote memory (retracing the same well-worn paths), or just working on your physical style. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">One way to do that is to learn something new.<span style="mso-spacerun: yes;">  </span>Not just dancing, but anything new.<span style="mso-spacerun: yes;">  </span>Don&#8217;t worry about the probability that you&#8217;ll never use it in the future.<span style="mso-spacerun: yes;">  </span>Take a class to challenge your mind.<span style="mso-spacerun: yes;">  </span>It will stimulate the connectivity of your brain by generating the need for new pathways.<span style="mso-spacerun: yes;">  </span>Difficult and even frustrating classes are better for you, as they will create a greater need for new neural pathways. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Then take a dance class, which can be even better.<span style="mso-spacerun: yes;">  </span>Dancing integrates several brain functions at once, increasing connectivity.<span style="mso-spacerun: yes;">  </span>Dancing simultaneously involves kinesthetic, rational, musical and emotional processes. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>What kind of dancing?</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Let&#8217;s go back to the study: </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">            </span>Bicycling, swimming or playing golf &#8211; 0% reduced risk of dementia</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">But doesn&#8217;t golf require rapid-fire decision-making?<span style="mso-spacerun: yes;">  </span>No, not if you&#8217;re a long-time player.<span style="mso-spacerun: yes;">  </span>You made most of the decisions when you first started playing, years ago.<span style="mso-spacerun: yes;">  </span>Now the game is mostly refining your technique.<span style="mso-spacerun: yes;">  </span>It can be good physical exercise, but the study showed it led to no improvement in mental acuity. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Therefore take the kinds of dance classes where you must make as many split-second decisions as possible.<span style="mso-spacerun: yes;">  </span>That&#8217;s key to maintaining true intelligence. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Does any kind of dancing lead to increased mental acuity?<span style="mso-spacerun: yes;">  </span>No, not all forms of dancing will produce this benefit.<span style="mso-spacerun: yes;">  </span>Not dancing which, like golf or swimming, mostly works on style or retracing the same memorized paths.<span style="mso-spacerun: yes;">  </span>The key is the decision-making.<span style="mso-spacerun: yes;">  </span>Remember, Jean Piaget suggested that intelligence is what we use when we don&#8217;t already know what to do. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">We wish that 25 years ago the Albert Einstein College of Medicine thought of doing side-by-side comparisons of different kinds of dancing, to find out which was better.<span style="mso-spacerun: yes;">  </span>But we can figure it out by looking at who they studied: senior citizens 75 and older, beginning in 1980.</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Those who danced in that particular population were former Roaring Twenties dancers (back in 1980) and then former Swing Era dancers (today), so the kind of dancing most of them continued to do in retirement was what they began when they were young: freestyle social dancing &#8212; basic foxtrot, swing, waltz and maybe some Latin. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">I&#8217;ve been watching senior citizens dance all of my life, from my parents (who met at a Tommy Dorsey dance), to retirement communities, to the Roseland Ballroom in New York.<span style="mso-spacerun: yes;">  </span>I almost never see memorized sequences or patterns on the dance floor.<span style="mso-spacerun: yes;">  </span>I mostly see easygoing, fairly simple</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">social dancing — freestyle lead and follow.<span style="mso-spacerun: yes;">   </span>But freestyle social</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">dancing isn&#8217;t that simple!<span style="mso-spacerun: yes;">  </span>It requires a lot of split-second decision-making, in both the lead and follow roles. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Consolas;"><span style="mso-spacerun: yes;">      </span>I need to digress here: </span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">I want to point out that I&#8217;m not demonizing memorized sequence dancing or style-focused pattern-based ballroom dancing.<span style="mso-spacerun: yes;">  </span>I sometimes enjoy sequence dances for several good reasons &lt;</span><a href="http://socialdance.stanford.edu/syllabi/sequences.htm"><span style="font-size: small; font-family: Consolas;">http://socialdance.stanford.edu/syllabi/sequences.htm</span></a><span style="font-size: small; font-family: Consolas;">&gt; .<span style="mso-spacerun: yes;">  </span>Plus there are stress-reduction benefits of any kind of dancing, cardiovascular benefits of physical exercise, and even further benefits of feeling connected to a community of dancers.<span style="mso-spacerun: yes;">  </span>So all dancing is good. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">But when it comes to preserving mental acuity, then some forms are better than others.<span style="mso-spacerun: yes;">  </span>When we talk of intelligence (use it or lose it) then the more decision-making we can bring into our dancing, the better.</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Challenge yourself to try new things.<span style="mso-spacerun: yes;">  </span>Make more decisions more often.</span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;">Intelligence: use it or lose it. </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="mso-spacerun: yes;"><span style="font-size: small; font-family: Consolas;">Hope this article encourages you to get out there, have some fun and make yourself smarter</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="mso-spacerun: yes;"><span style="font-size: small; font-family: Consolas;">Until next time</span></span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="mso-spacerun: yes;"><span style="font-size: small; font-family: Consolas;">Julie</span> </span></p>
<p class="MsoPlainText" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Consolas;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;"> </span></p>
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		<title>Interview With Rick Warren &#8211; &#8220;The Purpose Driven Life&#8221;</title>
		<link>http://www.diaryofanonlinebusiness.com/69/interview-with-rick-warren-the-purpose-driven-life/</link>
		<comments>http://www.diaryofanonlinebusiness.com/69/interview-with-rick-warren-the-purpose-driven-life/#comments</comments>
		<pubDate>Mon, 18 May 2009 04:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rick Warren - The Purpose Driven Life]]></category>
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		<description><![CDATA[This transcript was recently sent to me by a friend and although the formating is a little rough I felt that it was such an important message that I wanted to share it with you.
&#8220;Rick Warren is the author of a publishing phenomena &#8211; &#8220;The Purpose Driven Life&#8221; His work has been instumental in my [...]]]></description>
			<content:encoded><![CDATA[<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">This transcript was recently sent to me by a friend and although the formating is a little rough I felt that it was such an important message that I wanted to share it with you.</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">&#8220;Rick Warren is the author of a publishing phenomena &#8211; &#8220;The Purpose Driven Life&#8221; His work has been instumental in my life as well as my husband&#8217;s.</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">He has helped millions of people worldwide and as far as I know that includes Rupert Murdoch and some of his executive team.</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">If ever there was an example of how to live life in tough times, I think that the interview below is it.</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">Enjoy the read &#8211; you may need a few tissues:</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">This is a interview with Rick Warren. He wrote the Purpose Driven Life.</p>
<p>Read it through to the end&#8230;&#8230;&#8230;&#8230;<br />
You will enjoy the new insights that Rick Warren has, with his wife now<br />
having cancer and him having &#8216;wealth&#8217; from the book sales. This is an<br />
 absolutely incredible short interview with Rick Warren, &#8216;Purpose Driven<br />
Life &#8216; author and pastor of Saddleback Church in California</p>
<p> In the interview by Paul Bradshaw with Rick Warren, Rick said:</p>
<p>People ask me, What is the purpose of life?<br />
And I respond: In a nutshell, life is preparation for eternity. We were<br />
not made to last forever, and God wants us to be with Him in Heaven.</p>
<p> One day my heart is going to stop, and that will be the end of my body&#8211;<br />
 but not the end of me.</p>
<p> I may live 60 to 100 years on earth, but I am going to spend trillions<br />
of<br />
 years in eternity. This is the warm-up act &#8211; the dress rehearsal. God<br />
wants us to practice on earth what we will do forever in eternity.</p>
<p> We were made by God and for God, and until you figure that out, life<br />
isn&#8217;t going to make sense.<br />
 Life is a series of problems: Either you are in one now, you&#8217;re just<br />
 coming out of one, or you&#8217;re getting ready to go into another one.</p>
<p> The reason for this is that God is more interested in your character <br />
than<br />
your comfort; God is more interested in making your life holy than He is<br />
in making your life happy.<br />
 We can be reasonably happy here on earth, but that&#8217;s not the goal of <br />
life. The goal is to grow in character, in Christ likeness.<br />
This past year has been the greatest year of my life but also the<br />
toughest, with my wife, Kay, getting cancer.</p>
<p> I used to think that life was hills and valleys &#8211; you go through a dark<br />
time, then you go to the mountaintop, back and forth. I don&#8217;t believe <br />
that anymore.</p>
<p>Rather than life being hills and valleys, I believe that it&#8217;s kind of<br />
like two rails on a railroad track, and at all times you have something <br />
good and something bad in your life.<br />
No matter how good things are in your life, there is always something <br />
bad that needs to be worked on.</p>
<p> And no matter how bad things are in your life, there is always something<br />
 good you can thank God for..</p>
<p>You can focus on your purposes, or you can focus on your problems:<br />
If you focus on your problems, you&#8217;re going into self-centeredness, <br />
which is my problem, my issues, my pain.&#8217; But one of the easiest ways to <br />
get<br />
rid of pain is to get your focus off yourself and onto God and others.</p>
<p>We discovered quickly that in spite of the prayers of hundreds of<br />
 thousands of people, God was not going to heal Kay or make it easy for<br />
 her- It has been very difficult for her, and yet God has strengthened <br />
her<br />
character, given her a ministry of helping other people, given her a<br />
 testimony, drawn her closer to Him and to people.<br />
You have to learn to deal with both the good and the bad of life.</p>
<p>Actually, sometimes learning to deal with the good is harder. For<br />
 instance, this past year, all of a sudden, when the book sold 15 million<br />
copies, it made me instantly very wealthy.<br />
 It also brought a lot of notoriety that I had never had to deal with<br />
 before. I don&#8217;t think God gives you money or notoriety for your own ego<br />
or for you to live a life of ease..<br />
 So I began to ask God what He wanted me to do with this money, notoriety <br />
and influence. He gave me two different passages that helped me decide<br />
what to do, II Corinthians 9 and Psalm 72.<br />
First, in spite of all the money coming in, we would not change our<br />
 lifestyle one bit.. We made no major purchases.<br />
 Second, about midway through last year, I stopped taking a salary from <br />
the church.</p>
<p> Third, we set up foundations to fund an initiative we call The Peace <br />
Plan<br />
to plant churches, equip leaders, assist the poor, care for the sick, <br />
and<br />
educate the next generation.<br />
Fourth, I added up all that the church had paid me in the 24 years since <br />
I started the church, and I gave it all back. It was liberating to be <br />
able<br />
 to serve God for free.<br />
 We need to ask ourselves: Am I going to live for possessions? <br />
Popularity?</p>
<p>Am I going to be driven by pressures? Guilt? Bitterness? Materialism? Or<br />
 am I going to be driven by God&#8217;s purposes (for my life)?</p>
<p>When I get up in the morning, I sit on the side of my bed and say, God, <br />
if I don&#8217;t get anything else done today, I want to know You more and<br />
love You better. God didn&#8217;t put me on earth just to fulfill a to-do <br />
list. He&#8217;s more interested in what I am than what I do.<br />
 That&#8217;s why we&#8217;re called human beings, not human doings.<br />
Happy moments, PRAISE GOD.</p>
<p> Difficult moments, SEEK GOD.</p>
<p> Quiet moments, WORSHIP GOD.</p>
<p> Painful moments, TRUST GOD.<br />
Every moment, THANK GOD.<br />
 If you do not pass it on, nothing will happen. But it will just be nice <br />
to pass it on to a friend&#8230;.just like I have done.<br />
 God&#8217;s Blessings&#8221;</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">I hope you were inspired by this as much as I was.</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">In the near future, I will be letting you know about my new membership site which is along these lines of finding your purpose and living your best life now.</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">Until next time</span></p>
<p style="TEXT-ALIGN: left"><span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Verdana','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">Julie<br />
<br style="mso-special-character: line-break" /><br style="mso-special-character: line-break" /></span></p>
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		<title>Self Doubt: A Blockage To Online Business Success</title>
		<link>http://www.diaryofanonlinebusiness.com/52/self-doubt-a-blockage-to-online-business-success/</link>
		<comments>http://www.diaryofanonlinebusiness.com/52/self-doubt-a-blockage-to-online-business-success/#comments</comments>
		<pubDate>Sat, 09 May 2009 07:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[achieving your goals]]></category>
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		<category><![CDATA[success; secrets to success; motivation; online business; internet business]]></category>

		<guid isPermaLink="false">http://www.diaryofanonlinebusiness.com/?p=52</guid>
		<description><![CDATA[Ok, am I the only one who at times suffers from self doubt?  Am I the only one who sometimes thinks this is all too much for me and I&#8217;ll never be as successful as all those other people out there who are running successful online businesses?
I didn&#8217;t think so! What human being has not [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, am I the only one who at times suffers from self doubt?  Am I the only one who sometimes thinks this is all too much for me and I&#8217;ll never be as successful as all those other people out there who are running successful online businesses?</p>
<p>I didn&#8217;t think so! What human being has not suffered from some form of self doubt in their lives? Will she accept my offer of a date?  I don&#8217;t think that I&#8217;m going to be offered the job. Why is it that everyone else in the world is smarter, prettier and more successful? Or, here&#8217;s the big doozie: &#8220;Why does everything have to be so hard for me and so easy for everyone else?&#8221;</p>
<p>Come on now, be honest, surely I am not the only one who goes through this painful experience of self doubt?  The question here could be why write about this on a blog designed for online business success? For one reason only: self doubt could rob you of any opportunity to be successful with your online business &#8211; hey, even with me and my online business.</p>
<p>Most success coaches (that&#8217;s me believe it or not) would tell you that success is determined 90% by what we think and only 10% by what we do. There was an interesting experiment some time ago that looked at coaching success for basketballers. They took three groups: the first group was only allowed to think about shooting hoops, the second group was only allowed to practice shooting hoops and the third group was coached in both mental and practical basketball skills. Which group did the best? Group one and three both succeeded to the same level. In other words, the actual action of shooting hoops made litttle difference. It was all about training the mind.</p>
<p>Occassionally this self defeating blockage of self doubt pops into my head so what do I do about it? This is what I do and maybe it will help you:</p>
<ol>
<li>Remember the dream. We have a dream book and I like to remind myself of exactly why I started this online business in the first place. It is a powerful motivator.</li>
<li>Allow myself a little pity party but after a short time of feeling the feelings and feeling sorry for myself, I take a deep breath and tell myself to get back on with the job.</li>
<li>I recall all the things in my life that I have already been successful with eg. raising three daughters and for part of that time on my own, completing two degrees, having  a  private practice for 15 years, managing a 140 staff successfully in the program that I run currently, surviving a terrible divorce and best of all finding the love of my life later in life. If I can do these things then I can continue to face life&#8217;s challenges and win</li>
<li>Mix with people who will pull you up, not pull you down. We all need encouragement. I truly hope that my blog is an encouragement to you and that in some ways I can be a mentor to others in need.</li>
</ol>
<p>Let me know what you do to deal with an attack of the self doubts. I know that it will be of help to others who are reading this.</p>
<p>I&#8217;m off for a weeks holiday to beautiful Coffs Harbour tomorrow so no post for a week. I really am a firm believer in the need for self care and nurturing.</p>
<p>Until next time</p>
<p>Julie</p>
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